Try these Christmas Cookie recipes this year! Here are five vegan recipes, most of which are gluten-free. Great for those with allergies or food preferences, in addition to being made without hurting any animals!
Read More
These fluffy, filling, pumpkin pancakes are the perfect fall treat! Make these for the family on a weekend morning, or make them ahead of time to enjoy throughout the week. This fall spin on a breakfast classic has my tastebuds thanking me!
Read More
These baked oatmeal cups are one of my go-to recipes. Perfect as part of a healthy on-the-go breakfast, or snack (or dessert)! Providing a good source of fiber, protein, and numerous vitamins and minerals.
Read More
Read about one of my favorite activities— Going to a U-Pick Farm! Do you know how far our food travels on average to get to us? What about how to find a place near you?
Read More
The goal of the Teal Pumpkin Project® is to make Halloween a more inclusive holiday for children with food allergies. Learn about food allergies, and what you can do this halloween to include all children trick-or-treating!
Read More
Try one of my favorite fall recipes! I love all sorts of variations for chili, and this one is festive, warm, aromatic, and has a good kick to it! There’s something about a good bowl of chili that warms you up on a crisp fall day— and this recipe does just that!
Read More
As fall is in full swing, there are plenty of pumpkins to be carved, and pumpkin puree to be made for festive fall recipes. This means there are also pumpkin seeds to be roasted! Follow along this simple recipe to make a batch or two this fall.
Read More
What says fall like homemade pumpkin puree? Easy to whip up, and can be added to so many dishes this season! A great way to support local farms and reduce your carbon footprint by eliminating the manufacturing and transportation steps in traditional canned pumpkin puree!
Read More
What led me to switch careers to become a dietitian? Hear all about my active childhood, and how I struggled with my weight and relationship with food. What my hopes are for this blog, and for those reading it!
Read More
True or False: You can’t put hot food in the fridge without letting it cool down first, or it will spoil?
Read More
What is a dietetic internship? Learn about what it is, the requirements involved, and the different ways to complete supervised practice hours.
Read More
With the boom of internet, blogs, health coaches, nutrition topics in the news, and people posting about fad diets and giving nutrition advice all over social media, it’s understandable why there’s so much confusion and misinformation. So who can you trust? Are dietitians and nutritionists the same thing? Who should I look to as an expert in the nutrition field?
Read More